Hatha Yoga in english
Yoga is a holistic method to achieve health in body, mind and spirit. Yoga is a methodical effort toward self-perfection through developing your latent potential on the physical, vital, mental, intellectual, and spiritual levels.
Yoga develops your ability to maintain inner peace in all your actions, and thereby achieve physical and mental health. Hatha Yoga exercises include bends, twists and stretches as well as balancing and strengthening poses. These exercises gently develop muscle strength, flexibility and body awareness. They release blocked life energy activating inner healing power.
Because of stress, tension, wrong posture and bad habits most people breath too shallowly. Their systems do not get enough oxygen. Yoga offers many powerful breathing exercises with which level of oxygen in the body is increased. Thereby restoring life energy and vitality.
At the end of every yoga class the students are brought in a state of deep relaxation. This is especially important to the modern person: stress is reduced, the immune system strengthened, healing processes supported, mental strength and calmness restored. The results of the Hatha Yoga practice will leave the participant feeling relaxed, refreshed, well toned, more flexible, calmer and stronger.
Hatha Yoga offers one of the finest forms of stress management and relaxation techniques and has proven to be a sound method of health enhancement.
Two Yoga Classes are taught bilingual – Swiss German with English translation. Childcare KH an is available on Friday Morning. Download Yoga in English Flyer
The Yoga for Pregnancy Class, Mondays 11.45 - 13.00h is now also taught bilingual.
Teacher: Thomas Gloor, teaching since 1992
Monday
20:45 - 21:45January 9th untill April 2nd, 2012
13 lessons to 60 minutes, CHF 290.–
Friday
09:30 - 10:30 KHJanuary 13th untill April 13th, 2012
13 lessons to 60 minutes, CHF 290.–